Medium Rare Steak


As a professional chef, I can confidently say that the art of cooking a steak to perfection is a skill that every culinary enthusiast should master. And when it comes to steak, there’s one level of doneness that stands out above the rest – medium rare. The mere mention of a medium rare steak can make any meat lover’s mouth water. But what makes this particular degree of doneness so special? Join me on this savory journey as we explore the secrets behind achieving a perfectly cooked medium rare steak, from selecting the right cut to mastering the cooking techniques that will elevate your steak game to new heights. Get ready to tantalize your taste buds and impress your dining companions with a medium rare steak that is nothing short of exquisite.

How to Cook the Perfect Medium Rare Steak

Welcome to our guide on how to cook the perfect medium rare steak. Whether you’re a seasoned pro or a beginner in the kitchen, mastering the art of cooking a steak to medium rare perfection is a skill worth acquiring. In this step-by-step recipe, we’ll share our secrets and techniques that will guarantee a tender, juicy, and flavorful steak every time. So, put on your chef’s hat and let’s get started!


  • 2 medium-sized steaks (ribeye, sirloin, or filet mignon)
  • Salt and freshly ground black pepper
  • Olive oil
  • 2 tablespoons unsalted butter
  • 4 garlic cloves, smashed and peeled
  • A few sprigs of fresh thyme

General Information:

  • Making Difficulty: Easy
  • Preparation Time: 10 minutes
  • Cooking Time: 10-12 minutes
  • Servings: 2


Step 1: Season the Steak

Start by taking your steaks out of the refrigerator and letting them come to room temperature, which will ensure even cooking. Pat the steaks dry with paper towels, then generously season them with salt and freshly ground black pepper on both sides. Allow the steaks to sit at room temperature for about 30 minutes to absorb the flavors.

Step 2: Preheat the Pan

While the steaks are resting, preheat a cast-iron skillet or a heavy-bottomed pan over medium-high heat. You want the pan to be hot but not smoking. Preheating the pan ensures that the steak gets a nice sear and locks in the juices.

Step 3: Sear the Steaks

Drizzle a little olive oil over the steaks and rub it all over to coat them evenly. Once the pan is hot, carefully place the steaks in the pan, making sure to leave some space between them. Cook for about 2-3 minutes on each side to achieve a brown crust. Avoid moving or flipping the steaks too often to allow a proper sear.

Step 4: Add the Flavors

Reduce the heat to medium and add the butter, smashed garlic cloves, and fresh thyme to the pan. Baste the steaks with the melted butter using a spoon, continuously pouring it over the top. This will infuse the steak with incredible flavors and help keep it moist.

Step 5: Test for doneness

To achieve a perfect medium rare steak, use a meat thermometer to check for doneness. Insert the thermometer into the thickest part of the steak without touching the bone or the skillet. The internal temperature should read 130-135°F (55-57°C). Remember that the steak will continue to cook as it rests.

Step 6: Rest the Steaks

Transfer the cooked steaks to a cutting board and loosely tent them with aluminum foil to keep them warm. Let them rest for at least 5-10 minutes. Resting allows the juices to redistribute within the steak, resulting in a more tender and juicy outcome.

Step 7: Slice and Serve

After the resting period, it’s time to slice and serve the steaks. Cut against the grain into thick or thin slices, depending on your preference. Serve the medium rare steak with your favorite sides like roasted potatoes, sautéed vegetables, or a fresh green salad. Enjoy!

In conclusion, cooking a medium rare steak is all about proper preparation, seasoning, and cooking techniques. By following these step-by-step instructions, you’ll be able to achieve the perfect medium rare steak that is tender, juicy, and bursting with flavor. So, grab your apron and get ready to impress your family and friends with your culinary skills. Happy cooking!

medium rare steak


Important things to keep in mind when making this “Medium Rare Steak” recipe

When it comes to cooking steak, achieving the perfect medium rare can be a real challenge. The fine line between undercooked and overcooked can leave even the most experienced home cooks feeling a bit uneasy. But fear not! With a few key tips and tricks, you can master the art of cooking a delicious medium rare steak that will rival any fine dining experience. From choosing the right cut of meat to resting it properly, here are some important things to keep in mind when making this “Medium Rare Steak” recipe.

First and foremost, selecting the right cut of meat is crucial for a perfectly cooked steak. Look for cuts that are well-marbled with fat, such as ribeye, striploin, or tenderloin. This fat will help keep the meat juicy and flavorful during the cooking process. Additionally, make sure to choose steaks that are at least 1 inch thick to ensure even cooking. Thinner cuts are more prone to overcooking, which can result in a loss of tenderness and juiciness.

Next, let’s talk about the importance of bringing the steak to room temperature before cooking. Taking your steak out of the refrigerator about 30 minutes prior to cooking allows it to cook more evenly and reduces the risk of the middle remaining cold or raw. This also helps to prevent the muscle fibers from seizing up when they hit the heat, resulting in a more tender and evenly cooked steak.

Another critical factor in achieving a perfect medium rare steak is mastering the cooking time and temperature. For medium rare, you’ll want to cook your steak to an internal temperature of around 135°F (57°C), which should give it a warm pink center. To achieve this, start by searing the steak over high heat for a couple of minutes on each side to develop a flavorful crust. Then, reduce the heat to medium and continue cooking until it reaches the desired temperature. Keep in mind that the actual cooking time will depend on the thickness of your steak and the heat of your cooking surface, so invest in a reliable meat thermometer to ensure accuracy.

Lastly, don’t forget the importance of resting your steak after it’s done cooking. This step is often overlooked, but it’s crucial for ensuring a juicy and tender steak. When you take the steak off the heat, cover it loosely with foil and let it rest for about 5-10 minutes. This allows the juices to redistribute throughout the meat, resulting in a more flavorful and succulent bite. Resist the temptation to cut into it right away; the rest is worth the wait!

Now armed with these important tips, you’re ready to tackle the challenge of cooking a perfect medium rare steak. Remember to choose the right cut, bring it to room temperature, cook it to the right temperature, and let it rest. With a little practice and patience, you’ll be serving up restaurant-quality steaks from the comfort of your own kitchen. So fire up that grill or preheat that skillet, and get ready to enjoy a juicy and mouthwatering medium rare steak like never before!

Frequently Asked Questions

Welcome to our FAQ section all about cooking the perfect medium rare steak. If you’re a steak enthusiast or simply want to learn more about this popular cooking technique, you’ve come to the right place! Below, we’ve compiled some common questions and their answers to help you master the art of cooking a medium rare steak.

1. How do I know when a steak is cooked medium rare?

While different cuts and thicknesses of steak may vary slightly, there are some general guidelines to determine if a steak is cooked medium rare. Using a meat thermometer, aim for an internal temperature of around 130-135 degrees Fahrenheit (54-57 degrees Celsius). This will give you a beautifully pink center with a warm red exterior. Alternatively, you can also use the “finger test” by gently pressing the steak with your index finger. A medium rare steak should have a springy, yet somewhat firm texture.

Remember to let your steak rest after cooking, as it will continue to cook and the internal temperature will rise by a few degrees. By resting the steak for 5-10 minutes, you’ll achieve the perfect medium rare temperature.

2. Which cuts of steak are best for cooking medium rare?

There are several cuts of steak that lend themselves well to being cooked medium rare. Some popular choices include ribeye, sirloin, tenderloin, and striploin. These cuts tend to have a good balance of marbling and tenderness, resulting in a flavorful and juicy steak when cooked to medium rare.

It’s important to note that the thickness of the steak will also affect the cooking time and whether it reaches medium rare. Thicker cuts will require longer cooking times to reach the desired doneness, while thinner cuts may cook quicker. Adjust your cooking time accordingly based on the thickness of the steak.

3. Should I marinate my steak before cooking it medium rare?

Marinating your steak can add an extra layer of flavor, but it’s not necessary for cooking it medium rare. The natural flavors of the steak are often enough to provide a delicious taste. However, if you enjoy marinated steaks, feel free to experiment with different marinades and flavors. Just keep in mind that marinating can alter the texture of the meat, so be cautious not to over-marinate and make it too tender.

Instead of marinating, you can enhance the flavor by seasoning your steak with salt, pepper, and other spices before cooking. A simple blend of salt and pepper can work wonders in bringing out the natural flavors of the meat.

4. What cooking methods are best for achieving a medium rare steak?

There are a few cooking methods that work well for cooking a steak to medium rare. Grilling is a popular method that imparts a smoky flavor and creates beautiful grill marks. Pan-searing is another great option, providing a delicious crust on the outside while keeping the inside tender and juicy. For a more precise cooking experience, sous vide cooking can be used to achieve the perfect medium rare temperature throughout the entire steak.

Regardless of the cooking method you choose, it’s important to preheat the cooking surface to a high temperature and allow the steak to cook undisturbed for a few minutes per side. This will help create a flavorful sear and lock in the juices.

5. Can I reheat a medium rare steak?

While it’s possible to reheat a medium rare steak, it’s important to note that reheating can affect the overall texture and tenderness. To reheat a medium rare steak, the best method is to do so gently to prevent overcooking. One way to reheat is to warm it in a low-temperature oven until it reaches your desired level of warmth. Another method is to slice the leftover steak and quickly sear it on a hot skillet, just enough to heat it through without cooking it further.

It’s always best to enjoy a steak fresh off the grill or pan, but if you have leftovers, these reheating methods can help you enjoy your medium rare steak the next day without sacrificing too much of its original quality.

medium rare steak 2


Cooking a Perfect Medium Rare Steak in 15 Minutes! | MasterChef Canada | MasterChef World

In conclusion, the art of cooking a medium rare steak is a skill that every professional chef takes great pride in. From selecting the right cut of meat to understanding the perfect temperature and timing, it is a delicate balance that results in a culinary masterpiece. The tenderness and juiciness of a medium rare steak, with its flavorful charred exterior and rosy pink center, is a true delight for the senses. Whether enjoyed on its own or accompanied by a rich sauce or side dishes, a medium rare steak is a testament to the chef’s expertise and dedication to delivering an unforgettable dining experience. So next time you savor a perfectly cooked medium rare steak, remember the meticulous craftsmanship that went into creating such a delectable dish.

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